Menstruation is a natural and regular part of the reproductive cycle. It occurs when the lining of the uterus sheds through the vaginal canal, typically lasting for 3 to 7 days. This monthly process is triggered by hormonal changes in the body and usually begins during adolescence, continuing until menopause.

During menstruation, women may experience a variety of physical and emotional symptoms. Common physical symptoms include abdominal cramps, bloating, breast tenderness, and fatigue. Hormonal fluctuations can also lead to mood swings, irritability, and changes in appetite.


Learn how your menstrual blood can provide important clues to hormonal changes, nutrient deficiencies, and disease. Discover what different colors and textures mean and why you should look closely.

Learn how to properly distinguish vaginal bleeding and what clues it can give you about your cycle. From ovulation bleeding to implantation bleeding, discover the different types of bleeding and how to tell them apart from your regular menstruation.

Put an end to the agony! Find out why menstrual cramps occurs and how you can relieve them. From the causes of abdominal pain to proven treatment approaches - how you can take action against period pain.