Menstrual Cycle

The female cycle is a complex process that accompanies a woman throughout her reproductive life. It spans approximately 28 to 32 days and can be divided into two main phases with four stages: Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase.

Menstruation is part of the Follicular Phase and marks the beginning of the cycle. During this time, the uterine lining is shed, leading to the monthly period. In the Follicular Phase, a follicle containing an egg matures, and at the same time, the hormone level (estrogen) rises, preparing the body for a potential pregnancy.

Ovulation marks the end of the Follicular Phase. The mature egg is released from the ovary and is available for fertilization for up to 18 hours. Estrogen hormone reaches its peak at this point.

After ovulation, the Luteal Phase begins. The empty follicle transforms into the corpus luteum and starts producing progesterone, a hormone that prepares the uterine lining for potential implantation. If pregnancy does not occur, hormone levels decrease towards the end of the Luteal Phase, leading to menstruation and the start of a new cycle.

The cycle is regulated by a complex interplay of hormonal changes that can influence not only reproduction but also mood, energy levels, and overall well-being. Tracking the cycle can help women better understand their bodies and promote their general well-being.

The female menstrual cycle is a sensitive process that can be influenced by numerous factors. Whether it's sleep patterns, time changes, time zone changes, shift work, stress or physical changes - every woman reacts individually to these influences. Learn more about the different factors that can influence the menstrual cycle.

Changes in the normal routine can theoretically affect fertility or the menstrual cycle. However, the effect can be very different, e.g. a single day or an entire cycle. Since every woman reacts differently to changes, it is generally important to know and observe your cycle.

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How much do you know about the menstrual cycle? These events go on for more than three decades of a woman’s life, yet some don’t know as much about it as they should. The menstrual cycle affects nearly all areas of a woman’s daily life. Learning what happens during your cycle helps you better care for your health.

Usually, women and people who menstruate get their periods every 28 days. Although the reproductive period occurs during most of a woman’s life, there are lots of myths. Daysy is here to set the records straight, but first, let’s see how much you know ...

Did you know that you can train more effectively by taking advantage of your cycle? Whether you're a recreational or professional athlete, you certainly feel that your performance varies during different phases of your cycle. Learn more about how you can optimize your training sessions in harmony with your body.

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